Easy Guacamole

Easy Guacamole

The best food to me is easy to make, delicious and healthy.  It cannot get any easier than this south of the border favorite.  Avocados are considered a healthy fat and they are full of beta-sitosterol, which has been shown in clinical studies to be most helpful for reducing cholesterol, increasing metabolism and improving prostate health.

Ingredients

2 ripe avocados

1/2 of a lime

1/2 of a tomato

Cajun Seasoning

Cilantro

Peel the avocados and remove the seeds. Dice the avocados and tomato.  Squeeze in the juice of 1/2 a lime and season to taste with any Cajun seasoning and a little cilantro.  For a spicier version try adding a diced jalapeno.

Guacamole is great in salads, on a burrito, with a burger, in a taco or with a few chips.


What is your favorite meal with guacamole?