Monday, September 3, 2012

Healthier Key Lime Pie



In August,  I achieved the big 45.  I did not really celebrate another year under my belt, but we did enjoy eating this Dairy-Free, Gluten-Free Key Lime Pie.  Lauren, my daughter,  wanted to do something special, and she knows one of favorite deserts is Key Lime Pie.  She made amazing pie by herself with a little guidance on ingredients from me. 

Ingredients
 
1 cup of Almond Flour (or 1.5 cups of Almonds, finely ground)
2.5 tablespoons of coconut oil
1 cup of whole coconut milk (Canned is OK do not use low-fat)
3 eggs
1/2 cup of freshly squeezed, key lime juice
4 tablespoons of honey
2 tablespoons of coconut flour
 
Preparation
 
Preheat the oven to 325 degrees.
Mix 1.5 tablespoons of coconut oil with the almond flour. 
Grease a standard pie pan with coconut oil. 
Add the Almond flour mixture to the pan and press flat into the sides.
Bake the crust in the oven for 5 - 10 minutes or until slightly golden.
Combine the coconut milk, eggs, key lime juice, honey and coconut flour.
Pour the filling into the crust and bake for 30 - 35 minutes, or until the pie is set.
(The pie should not wiggle much when you move it.)
Let cool and store in the refrigerator for at least 2 hours to set. 
Enjoy!
 

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